DIGITAL DETOX RETREATS
coming soon
Unplug from the chaos. Reconnect to what matters.
Tucked away on a tranquil 9-acre property just outside Austin, Texas, the Digital Detox Day Retreat offers a restorative sanctuary designed to help you recalibrate your nervous system, release overstimulation, and return to presence.
This immersive day experience invites you to step away from screens, stress, and the relentless pace of modern life and into a thoughtfully curated space of peace, nourishment, and soul-deep rest.
A Nervous System Reset, Rooted in Science
Modern life floods our systems with stimulation—from constant notifications to relentless decision-making. The sympathetic nervous system (our fight-or-flight mode) is often stuck in overdrive, leaving us depleted and dysregulated.
This retreat is intentionally crafted to support your shift into parasympathetic activation which is the state where the body naturally heals, digests, and restores.
Evidence-based practices such as vibrational sound therapy, bodywork, breathwork, and nature immersion have been shown to:
Lower cortisol levels and reduce stress and anxiety (Amano et al., 2016)
Improve heart rate variability (HRV), a key indicator of resilience (Lehrer & Gevirtz, 2014)
Support emotional regulation and cognitive clarity (Goldsby et al., 2017)
This isn’t just relaxation. It’s realignment.
What the Day Entails
Each element of the retreat is optional, with space to move intuitively and honor what your body and spirit need most.
Vibroacoustic Therapy by Sage Space Technologies
Enjoy a private session on the Sage Space acoustic sound bed, a groundbreaking wellness modality combining vibroacoustic therapy, tuned frequencies, and music to activate the body’s innate healing mechanisms.
Research in psychoacoustics and vibrational medicine shows this type of therapy can ease anxiety, regulate mood, and even improve sleep by stimulating the vagus nerve and quieting the limbic system (Bartel, Chen & Alain, 2021).
It’s a healing cocoon: sound, vibration, and rest in perfect harmony.
Live Sound Bowl Healing
Crystal and Tibetan bowls are played live in our circle, surrounding you with pure tones that shift energetic blockages, calm the mind, and open space for emotional release and peace.
Gentle Somatic Movement + Breathwork
Guided movement and breath practices help ground you into the present moment and reconnect you with your body. These sessions are beginner-friendly, deeply restorative, and always optional.
Optional Prebooked Massage
Enjoy hands-on healing through a therapeutic massage session with a licensed practitioner.
Massages must be prebooked in advance to ensure availability and flow within the day’s schedule. These sessions are held in a private outdoor or indoor space, depending on weather and preference.
Massage therapy has been shown to reduce muscular tension, improve circulation, and support parasympathetic activation. This is perfect for those who want to deepen their rest and release stored stress.
Organic Nourishment + Elevated Hydration
Savor a lovingly prepared organic meal, created with seasonal ingredients to support your digestion and vitality.
Throughout the day, you'll have access to:
Filtered well water from beneath the land
Sparkling mineral water
Small-batch kombucha
Sparkling wine, for those who enjoy a light celebratory toast to presence
These offerings are not just refreshing—they support gut health, mood regulation, and hydration on a cellular level.
Nature Immersion + Free Time
Whether it’s lounging in a hammock, walking barefoot across the land, soaking in the pool, or journaling under a tree, nature will meet you exactly where you are.
Spending time outdoors has been shown to lower blood pressure, enhance immune response, and improve mental clarity (Bratman et al., 2019).
Coaching + Integration Support
Heart-led, one-on-one coaching is available to those who desire extra support during their time here. Whether you’re processing emotions, seeking clarity, or exploring a shift in your life, this space is safe and attuned to your needs.
A Ritual of Renewal: White Linen & Simplicity
We invite all guests to wear white or light-colored linen as a gentle ritual of purification and energetic lightness. This creates a sense of softness and sacredness across the retreat space.
To support full nervous system relaxation and sensitivity to scent, we also ask:
**Please refrain from wearing perfume or synthetic fragrance**
**No makeup is encouraged—your natural face is more than enough**
**Come as you are—free, radiant, and unfiltered.**
A Technology-Free Zone
To support true presence, all phones will be lovingly stored upon arrival. A one-hour tech window is available mid-day for check-ins or emergencies, but the rest of the time is yours, free from digital demands.
What to Bring
Comfortable white linen clothing (can be provided)
Swimsuit (for hot tub or pool)
Water bottle
Journal and pen
A sense of curiosity and openness
This Retreat Is For You If:
You feel over-stimulated and under-nourished
You’ve been craving stillness but don’t know where to find it
You want to explore sound healing, bodywork, or mindful rest in a supportive setting
You’re ready to step away from the noise and reconnect with what’s true
This is not a retreat for doing. It’s a space for being.
There is nothing to fix, no performance required, and no pressure to “get it right.”
It’s a place to feel your breath again.
To float. To feel. To remember yourself.
Join us for a day of deep rest, reconnection, and renewal.